Field, Gym, Film Day

Field, Gym, Film day includes 1.5 hours of on field training and instruction with Coach Lundy, 1 hour of strength & conditioning with Jones Performance, and a 30 minute post-training film review!

What to Expect

On Field

• Field Goal, Kickoff, & Punt field session w/ Coach Lundy
• Trackman adjustments using on-field film/data analysis
• Film review in weightroom (after strength & conditioning)
• Ongoing consultation & evaluation

In Gym

• Strength & Conditioning post-training session w/ Jones Performance
• Explosive lower-body/core development, balance, stability, & mobility work
• Reinforce mechanics, build durability, develop fast-twitch power, track progress
• Ongoing instruction from Redford Jones on recovery, injury prevention, & long-term athletic development

What to Bring

• 4DU or school-affiliated training attire
• Cleats for field
• Training shoes (not cleats) for weightroom
• At least 1 football (labeled w/ name)
• Tee & holder (if kicking)
• Charged phone (for filming)
• Water & Towel

Additional Details

• Online registration accepted until 9:00 p.m. (allows time for schedule/field change updates).
• In the case of severe weather, we will cancel and reschedule.

*Cancellations made less than 24 hours before a scheduled lesson are non-refundable.